4 LIFE TRAINING SYSTEMS
physical Fitness isnt just about muscles. Its about striking
a balance. A balance of proper exercise, healthy diet and acheiving
a personal trainer specializing in weight loss, nutrition, toning
and cardiovascular training, I design truly personal programs
that create and maintain this balance in a very individual manner.
Eliminate sleep deprivation. Obtain higher energy levels and
build selfesteem. Learn how to eat, work and live healthier.
We often neglect our our physical well being. My philosophy
is that creating and maintaining a healthier body is an integral
part of living and achieving ones potential.
Achieving this balance is a very personal mission. And I am
ready to help you.
have earned the following certifications:
Council of Exercise
Sports Sciences Association
Academy of Health and Fitness - Post Rehabilitation Specialist
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